How to have a Stress Free Holiday

Here are some quick tips to manage holiday stress:

1. Plan Ahead: Create a schedule for shopping, cooking, and events. Spread tasks out to avoid last-minute chaos.

2. Set Boundaries: Politely decline activities that feel overwhelming or unnecessary.

3. Budget Wisely: Stick to a financial plan to avoid overspending and guilt later.

4. Prioritize Self-Care: Take breaks, get enough sleep, and find time for activities you enjoy.

5. Simplify Traditions: Focus on meaningful moments instead of perfection.

6. Stay Active: Physical activity, even a walk, can reduce stress and boost your mood.

7. Breathe and Reflect: Practice mindfulness or gratitude to stay grounded and appreciate the season.

Small changes can make the holidays feel more joyful and less overwhelming! Don't forget to add Copa-Calm to your shopping list for Stress Relief!